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Welcome to our Holistic Health Community!

October 2017

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  Spearmint Essential Oil   Detox Refreshing Clarity in Speech Promotes Digestion Increases Focus Fresh Breath   RECIPE  Revitalising yourself this Spring with a delicious, Detoxing drink!  Chopped / Sprig of Mint  Sliced fresh Ginger  1 Drop of Spearmint Essential Oil  Soda Water / Sparkling Mineral Water /  Spring Water      Simply Delicious! Pure Grade Essential Oils [ doTERRA ] are concentrated and pack a punch of up to 40 - 60 times more potent than herbs along. Therefore, by adding 1 drop, additional with fresh herbs, you're gaining the additional therapeutic health benefits!   B U Y Here      Camilla uses these Essential Oils in her Therapeutic Massages & Aroma Yoga Classes  Visit here to view the   Current Timetable

Spearmint Essential Oil

Detox
Refreshing
Clarity in Speech
Promotes Digestion
Increases Focus
Fresh Breath

RECIPE
Revitalising yourself this Spring with a delicious, Detoxing drink!

Chopped / Sprig of Mint

Sliced fresh Ginger

1 Drop of Spearmint Essential Oil

Soda Water / Sparkling Mineral Water /  Spring Water

 

Simply Delicious! Pure Grade Essential Oils [ doTERRA ] are concentrated and pack a punch of up to 40 - 60 times more potent than herbs along. Therefore, by adding 1 drop, additional with fresh herbs, you're gaining the additional therapeutic health benefits!

B U Y Here

 

Camilla uses these Essential Oils in her Therapeutic Massages & Aroma Yoga Classes

Visit here to view the Current Timetable

  Vishudha   Throat CHAKRA  The throat chakra is the first of the three spiritual chakras. It is related to communication and expression of our creativity and thought. When balanced it enables us to speak our truth and to express who we are and what we need. It encourages listening to, and empowering, others.  This chakra encourages us to seek truth – moving beyond the limitations of cultural and family conditioning. To communicate clearly, and to be honest with ourselves and others. Vishuddha chakra is intrinsically linked to our personal integrity and sense of honour.  Here are some symptoms of a blocked or unbalanced Heart Chakra:   SYMPTOMS OF UNBALANCED THROAT CHAKRA   ·    Difficulty expressing ourselves, miscommunications,  ·    Inability to make decisions, fear of offending others  ·    Being overly critical, being overly accommodating to others at the detriment of our own needs,  ·    Being overly negative, excessive doubt,  ·    Inability to recall knowledge,  ·    Excessive shyness, poor listening, gossiping,  ·    Blocked creativity, disconnection from the divine,  ·    Sore throats, mouth ulcers, swollen glands, thyroid dysfunctions, laryngitis, voice issues, gum or tooth problems  ·    Scoliosis, thyroid dysfunctions  ·    Temporo-mandibular disorders of the jaw (TMJ), neck pain.      Colour:  Blue   Sanskrit:  Vishuddha – Wheel of great purity      Mantra Sound:  Ham   Location:  Throat   Element:  Ether   Symbol:  Inverted Triangle   Challenge:  Deceit and Lies   Animal:  Bull      Bodily Structures:  Thyroid gland, parathyroid gland, hypothalamus, trachea, neck, cervical vertebrae, mouth, tonsils, teeth, gums, oesophagus, larynx, tongue.   Sense:  Hearing   Essential Oils       ·      Frankincense  ·      Geranium  ·      Jasmine  ·      Lavender  ·      Clary Sage  ·      Cypress  ·      Peppermint  ·      Spearmint  ·      Eucalyptus  ·      Birch  ·      Oregano  ·      doTERRA Easy Air    Buy Oils Here        Crystals:  Lapis Lazuli, Blue Opal, Sapphire, Aquamarine, Turquoise, Blue Topaz, Angelate, Apatite, Aquamarine, Celestite, Blue Lace Agate, Sodalite   Foods & Spices:  Blueberries, apples, pears, peaches, apricots, plums, water, fruit juices, herbal teas, lemons, limes, grapefruit, kiwi fruit, salt, lemongrass   Other Tips:  Learn communication skills, write letters, journal, practice silence and silent meditations, practice listening, chanting, singing     The throat chakra teaches us to express ourselves and speak our truth. To find the courage to ask for what we need, to stand up for what we believe in, and to communicate with compassion and integrity. We must communicate clearly and openly – truly listening and paying attention to others, allowing others to finish speaking before we interrupt, and turning off electronic devices when we are communicating in person so that we can be fully present. We are challenged to let go of our limiting beliefs and cultural conditioning and seek Truth. We are to let go of fear and doubt, and creatively find solutions – opening to infinite possibilities.   Vishuddha chakra is affected by thoughts and beliefs about:   ·        Speaking our truth – to ourselves, to loved ones, to clients and customers, to co-workers and employers, to others in our lives.  ·        Communication – involving singing, writing, speaking, and artistic avenues of self-expression.  ·        Asking for your needs to be met – by the universe, by loved ones, and by the self.       
  
  
 
 
 
 
 
 
 
 
 
 
 
 
  
  
  
  
  
  
    Affirmations: (Tapping Pt – Collarbone – In centre of triangle,  under nose, under chin )   ·       I am open, clear, and honest in my communication  ·       I have a right to speak my truth and express who I am  ·       I live an authentic life, and I have integrity  ·       I communicate my feelings with ease, and I am heard      Written by Lauren Becker - Finding Freedom Within

Vishudha

Throat CHAKRA

The throat chakra is the first of the three spiritual chakras. It is related to communication and expression of our creativity and thought. When balanced it enables us to speak our truth and to express who we are and what we need. It encourages listening to, and empowering, others.

This chakra encourages us to seek truth – moving beyond the limitations of cultural and family conditioning. To communicate clearly, and to be honest with ourselves and others. Vishuddha chakra is intrinsically linked to our personal integrity and sense of honour.

Here are some symptoms of a blocked or unbalanced Heart Chakra:

SYMPTOMS OF UNBALANCED THROAT CHAKRA

·    Difficulty expressing ourselves, miscommunications,

·    Inability to make decisions, fear of offending others

·    Being overly critical, being overly accommodating to others at the detriment of our own needs,

·    Being overly negative, excessive doubt,

·    Inability to recall knowledge,

·    Excessive shyness, poor listening, gossiping,

·    Blocked creativity, disconnection from the divine,

·    Sore throats, mouth ulcers, swollen glands, thyroid dysfunctions, laryngitis, voice issues, gum or tooth problems

·    Scoliosis, thyroid dysfunctions

·    Temporo-mandibular disorders of the jaw (TMJ), neck pain.

 

Colour: Blue

Sanskrit: Vishuddha – Wheel of great purity

 

Mantra Sound: Ham

Location: Throat

Element: Ether

Symbol: Inverted Triangle

Challenge: Deceit and Lies

Animal: Bull

 

Bodily Structures: Thyroid gland, parathyroid gland, hypothalamus, trachea, neck, cervical vertebrae, mouth, tonsils, teeth, gums, oesophagus, larynx, tongue.

Sense: Hearing

Essential Oils

 

·      Frankincense

·      Geranium

·      Jasmine

·      Lavender

·      Clary Sage

·      Cypress

·      Peppermint

·      Spearmint

·      Eucalyptus

·      Birch

·      Oregano

·      doTERRA Easy Air

Buy Oils Here

 

Crystals: Lapis Lazuli, Blue Opal, Sapphire, Aquamarine, Turquoise, Blue Topaz, Angelate, Apatite, Aquamarine, Celestite, Blue Lace Agate, Sodalite

Foods & Spices: Blueberries, apples, pears, peaches, apricots, plums, water, fruit juices, herbal teas, lemons, limes, grapefruit, kiwi fruit, salt, lemongrass

Other Tips: Learn communication skills, write letters, journal, practice silence and silent meditations, practice listening, chanting, singing

 

The throat chakra teaches us to express ourselves and speak our truth. To find the courage to ask for what we need, to stand up for what we believe in, and to communicate with compassion and integrity. We must communicate clearly and openly – truly listening and paying attention to others, allowing others to finish speaking before we interrupt, and turning off electronic devices when we are communicating in person so that we can be fully present. We are challenged to let go of our limiting beliefs and cultural conditioning and seek Truth. We are to let go of fear and doubt, and creatively find solutions – opening to infinite possibilities.

Vishuddha chakra is affected by thoughts and beliefs about:

·        Speaking our truth – to ourselves, to loved ones, to clients and customers, to co-workers and employers, to others in our lives.

·        Communication – involving singing, writing, speaking, and artistic avenues of self-expression.

·        Asking for your needs to be met – by the universe, by loved ones, and by the self.

 

 Affirmations: (Tapping Pt – Collarbone – In centre of triangle, under nose, under chin)

·       I am open, clear, and honest in my communication

·       I have a right to speak my truth and express who I am

·       I live an authentic life, and I have integrity

·       I communicate my feelings with ease, and I am heard

 

Written by Lauren Becker - Finding Freedom Within

  41. To the Celestial Mountain    “There are times when divine energy is needed to help us achieve our spiritual goals. When you do not feel completely in control of your destiny, the divine is usually gifting you with an opportunity to reach for assistance and to invoke divine power, to call to the celestial mountain so that you might be gifted with a far superior outcome. Your permission to beings that love you unconditionally to offer you help is an expression of spiritual empowerment, you empower those forces to come to your aid and help you to manifest your life purpose and destiny.”    “You are being asked to empower the divine to help you, to call to the celestial mountain within your own heart, to reach out and allow the divine to assist your current life unfoldment. We live in a free will Universe and no matter how much you are loved, in fact, because you are so loved and respected, no being will intervene for you without your permission.    Do not believe that asking for help means that you will grow weak or dependent and not grow spiritually. You are doing this to grow in your own mastery at a soul level, not to hand over your life and not take personal and spiritual responsibility for it any more. Asking for spiritual assistance helps you grow int rust, wisdom and understanding of the nature of the Universe and how it operates. Learning to ask for an receive divine assistance helps us learn the art of surrender so that we can merge with greater spiritual forces than our own individual Selves. Something wonderful begins to happen. You will discover that your Divine Self is a powerful, living expression of the Source of the Universe. You have within you the power, love and sustenance of the Source of Life itself.    When we call to the celestial mountain we are remembering that we are divine in our own heart. We gain power through this remembrance and we can help others remember too. So the more you choose to spiritually empower the divine to assist you, the stronger and more conscious your relationship with beings of Light becomes and the more youbeing to realize the similarities that exist between your own divine nature and these beings – in other words, in keeping good spiritual company you begin to realize your true nature.    Make sure that you empower those beings who genuinely love you unconditionally. When asking for help, always say three times, I call on those beings who love me unconditionally, then say, I thank you for your clear guidance and assistance on this matter so that I may grow in my own spiritual mastery with peace, love and joy, of my own free will, so be it!”*   Oracle Deck (Large & Pocket Size) available at  Chief Machu Picchu Studio for Purchase    ~ By Alana Fairchild

41. To the Celestial Mountain

“There are times when divine energy is needed to help us achieve our spiritual goals. When you do not feel completely in control of your destiny, the divine is usually gifting you with an opportunity to reach for assistance and to invoke divine power, to call to the celestial mountain so that you might be gifted with a far superior outcome. Your permission to beings that love you unconditionally to offer you help is an expression of spiritual empowerment, you empower those forces to come to your aid and help you to manifest your life purpose and destiny.”

“You are being asked to empower the divine to help you, to call to the celestial mountain within your own heart, to reach out and allow the divine to assist your current life unfoldment. We live in a free will Universe and no matter how much you are loved, in fact, because you are so loved and respected, no being will intervene for you without your permission.

Do not believe that asking for help means that you will grow weak or dependent and not grow spiritually. You are doing this to grow in your own mastery at a soul level, not to hand over your life and not take personal and spiritual responsibility for it any more. Asking for spiritual assistance helps you grow int rust, wisdom and understanding of the nature of the Universe and how it operates. Learning to ask for an receive divine assistance helps us learn the art of surrender so that we can merge with greater spiritual forces than our own individual Selves. Something wonderful begins to happen. You will discover that your Divine Self is a powerful, living expression of the Source of the Universe. You have within you the power, love and sustenance of the Source of Life itself.

When we call to the celestial mountain we are remembering that we are divine in our own heart. We gain power through this remembrance and we can help others remember too. So the more you choose to spiritually empower the divine to assist you, the stronger and more conscious your relationship with beings of Light becomes and the more youbeing to realize the similarities that exist between your own divine nature and these beings – in other words, in keeping good spiritual company you begin to realize your true nature.

Make sure that you empower those beings who genuinely love you unconditionally. When asking for help, always say three times, I call on those beings who love me unconditionally, then say, I thank you for your clear guidance and assistance on this matter so that I may grow in my own spiritual mastery with peace, love and joy, of my own free will, so be it!”*

Oracle Deck (Large & Pocket Size) available at Chief Machu Picchu Studio for Purchase

~ By Alana Fairchild

About me FREE Holistic health day.jpg
  Debunking the Stomach Acid Myth   Deb Newmarch   FOUNDATIONAL WELLBEING    Supporting foundations of health using a nutrient dense whole foods approach      What if I told you, “Heartburn almost never signals too much acid, and it may often be associated with too little?”  How’s that for controversy! Contrary to what many doctors and big pharma would like us to believe, taking acid suppressing medications for heartburn, GERD and the likes is not addressing the problem its actually compounding to the cause of it!     Heartburn is very common, let’s face it we all know someone that suffers from heartburn, acid reflux or indigestion in one form or the other. As a Nutritional Therapist I like to ask why, look at the symptoms – heartburn – and ask myself what is causing this?  We want to treat the cause not the symptom.  So, let’s break this down.         WHY DO WE NEED STOMACH ACID ANYWAY?  Stomach acid plays many roles, a few of the major ones include:  •   Promoting the digestion and absorption of many vital nutrients  •   helping digest proteins by stimulating the production of the protein digestive enzyme Pepsin  •   Preventing bacterial and fungal overgrowth  •   Signalling the Lower Esophagael Sphincter (LES) to close tightly, preventing acidic stomach acidic fluid to escape into the lower part of the esophagus.      THE EFFECTS OF LOW STOMACH ACID ON DIGESTION  The last time we spoke, we discovered digestion is a north to south process, beginning in the brain, continuing in the mouth, onto the stomach and finally finishing in the small intestine and colon.  The stomach is all about acid. Without the correct acidity (pH of 1 to 3), digestion cannot occur as it should. Nutrient cannot be broken down into absorbable components and proteins remain undigested.     As most bacteria cannot survive in a high acidic environment, with low acidic the stomach becomes vulnerable to bacterial invasion.     With low stomach acid, the pyloric sphincter (the valve between the stomach and the small intestine) will not open as the food needs to be properly acidified before passing onto the next digestive phase. With the valve not opening, food continues to sit in the stomach, it starts to putrefy, rancidify and ferment, eventually pushing up on the sphincter that sits between the oesophagus and the stomach, causing heartburn and reflux.     PROBLEMS CAUSED BY LOW STOMACH ACID  Low stomach acid can manifest in a myriad of signs and symptoms, many of which do not appear to be associated with something so simple as low stomach acid.  Dr J Wright, the author of, ‘Why Stomach Acid is Good For You,” suggests, that even if you are eating the most nutrient dense and properly prepared diet, if you have low stomach acid you are not absorbing the nutrients.  This can result in:     •   Poor absorption of important minerals, vitamins and amino acids, leading to deficiencies  •   Poor digestion of proteins, leading to malnutrition  •   Allergies  •   Asthma  •   Depression  •   Bacterial overgrowth in the stomach and large intestine, leading to symptoms such as heartburn, ‘gas’, constipation, diarrhoea etc  •   Anaemia  •   Skin disorders such as acne, dermatitis, eczema hives  •   Gall bladder disease  •   Osteoporosis  •   Rheumatoid arthritis     HOW DO WE SOLVE LOW STOMACH ACID?  Unfortunately, contrary to what the media and popular belief, taking antacids and acid blockers is actually doing more harm than good.  Whilst they certainly bring us temporary relief they can have serious side effects.  By supressing acid production, they are exacerbating the most likely cause of heart burn and reflux - low stomach acid!  As nutritional therapists, we look at more natural ways, healing with food, lifestyle changes and using natural supplements if we need to.  Some first steps would be to:      1.       Identify and eliminate the cause   Avoid alcohol, nicotine, caffeine, sugar, mints.  Work out what foods trigger your symptoms.  These could include onion, alcohol, nicotine, certain fruits, tomato, spicy foods.  But remember we are all bio-individuals, so you need to work out the ones specific to you. What affects someone else might not affect you.         2.       Use Vagal Tone TM | Essential Oils for Digestion   A blend of wildcrafted essential oils which when applied before meals helps to place the body in the parasympathetic state.  When stress is on digestion is off.  Strong vagal tone, amongst numerous other benefits, stimulates stomach acid, for optimal digestion.  Contact me via email  foundationalwellbeing@gmail.com  to place an order.       3.       Use Bitters and herbs to stimulate the stomach   Many natural health food stores will have liquid forms of these available.  Examples are; dandelion, ginger, goldenseal root and yellowdock.      4.       Include Bitter foods in your diet   Try adding foods such as; kale, nettles, dill, sesame, horseradish, watercress, parsley, radish, aloe, cilantro, arugula (rocket), bitter melon and gourd, Japanese eggplant, turmeric, fenugreek seeds, leafy greens, basil and lettuce into your diet.      5.       Vinegar or lemon juice   Try one to two tablespoons of apple cider vinegar or lemon juice in water at the start of your meal.      6.       Digestive Enzymes   Whilst neither heartburn nor indigestion are not normally a result of lack of digestive enzymes, these may help relieve symptoms if taken with meals and are a better alternative to antacids or acid –blocking drugs.      7.       Test for stomach acid   If none of these provide relief, you may need supplementation with Hydrochloric Acid (HCl) and Pepsin.  However, it is recommended that you work with a medical or health professional to ensure that it is safe for you to do so, as some medications can interact with HCl and pepsin supplements.     Kale is a descendant of wild cabbage. First cultivated in the form we know it, over 2,000 years ago in the Mediterranean.  Not only great for digestion, due to its bitter qualities, the health benefits of kale are numerous.  You will want to include kale in your diet for its; antioxidant qualities, anti-inflammatory benefits, cancer preventive benefits, cardiovascular support, detoxification support.      Nutritionally it has excellent sources of carotenes, vitamin C and B6 and manganese.  It is a good source of fibre, calcium, potassium, vitamin E, B2, iron, vitamin B1, omega-3 fats, phosphorous, protein, folate and vitamin B3.      HOW TO SELECT AND STORE  Look for kale that is firm, has deeply coloured leaves that look fresh, are unwilted and free from any signs of browning, yellowing or small holes.   Smaller sized leaves will be more tender with a milder flavour.  To store, wrap kale in a damp paper towel and place in the refrigerator crisper.  Did you know that the longer you store kale, the more bitter it will become?      HOW TO PREPARE AND SERVE  Rinse kale leaves under cold running water.  Chop the leaves and stem into shape and sizes you want. Kale is very versatile, use raw it in your salads, your smoothies, lightly sauté it with fresh garlic sprinkled with lemon juice before serving, braise kale and apples then sprinkle with balsamic and chopped walnuts. Use steamed kale as a pizza topping or puree cooked kale with potatoes seasoned with salt, cayenne pepper and cumin.      WANT TO FIND OUT MORE?  Make contact with Deb to arrange a free 15 minute consultation:  E:   foundationalwellbeing@gmail.com   T:  +61 7 4698 7074      

Debunking the Stomach Acid Myth

Deb Newmarch

FOUNDATIONAL WELLBEING

Supporting foundations of health using a nutrient dense whole foods approach

 

What if I told you, “Heartburn almost never signals too much acid, and it may often be associated with too little?”  How’s that for controversy! Contrary to what many doctors and big pharma would like us to believe, taking acid suppressing medications for heartburn, GERD and the likes is not addressing the problem its actually compounding to the cause of it!

 

Heartburn is very common, let’s face it we all know someone that suffers from heartburn, acid reflux or indigestion in one form or the other. As a Nutritional Therapist I like to ask why, look at the symptoms – heartburn – and ask myself what is causing this?  We want to treat the cause not the symptom.  So, let’s break this down. 

 

 

WHY DO WE NEED STOMACH ACID ANYWAY?

Stomach acid plays many roles, a few of the major ones include:

•   Promoting the digestion and absorption of many vital nutrients

•   helping digest proteins by stimulating the production of the protein digestive enzyme Pepsin

•   Preventing bacterial and fungal overgrowth

•   Signalling the Lower Esophagael Sphincter (LES) to close tightly, preventing acidic stomach acidic fluid to escape into the lower part of the esophagus. 

 

THE EFFECTS OF LOW STOMACH ACID ON DIGESTION

The last time we spoke, we discovered digestion is a north to south process, beginning in the brain, continuing in the mouth, onto the stomach and finally finishing in the small intestine and colon.  The stomach is all about acid. Without the correct acidity (pH of 1 to 3), digestion cannot occur as it should. Nutrient cannot be broken down into absorbable components and proteins remain undigested.

 

As most bacteria cannot survive in a high acidic environment, with low acidic the stomach becomes vulnerable to bacterial invasion.

 

With low stomach acid, the pyloric sphincter (the valve between the stomach and the small intestine) will not open as the food needs to be properly acidified before passing onto the next digestive phase. With the valve not opening, food continues to sit in the stomach, it starts to putrefy, rancidify and ferment, eventually pushing up on the sphincter that sits between the oesophagus and the stomach, causing heartburn and reflux.

 

PROBLEMS CAUSED BY LOW STOMACH ACID

Low stomach acid can manifest in a myriad of signs and symptoms, many of which do not appear to be associated with something so simple as low stomach acid.  Dr J Wright, the author of, ‘Why Stomach Acid is Good For You,” suggests, that even if you are eating the most nutrient dense and properly prepared diet, if you have low stomach acid you are not absorbing the nutrients.  This can result in:

 

•   Poor absorption of important minerals, vitamins and amino acids, leading to deficiencies

•   Poor digestion of proteins, leading to malnutrition

•   Allergies

•   Asthma

•   Depression

•   Bacterial overgrowth in the stomach and large intestine, leading to symptoms such as heartburn, ‘gas’, constipation, diarrhoea etc

•   Anaemia

•   Skin disorders such as acne, dermatitis, eczema hives

•   Gall bladder disease

•   Osteoporosis

•   Rheumatoid arthritis

 

HOW DO WE SOLVE LOW STOMACH ACID?

Unfortunately, contrary to what the media and popular belief, taking antacids and acid blockers is actually doing more harm than good.  Whilst they certainly bring us temporary relief they can have serious side effects.  By supressing acid production, they are exacerbating the most likely cause of heart burn and reflux - low stomach acid!  As nutritional therapists, we look at more natural ways, healing with food, lifestyle changes and using natural supplements if we need to.  Some first steps would be to:

 

1.     Identify and eliminate the cause

Avoid alcohol, nicotine, caffeine, sugar, mints.  Work out what foods trigger your symptoms.  These could include onion, alcohol, nicotine, certain fruits, tomato, spicy foods.  But remember we are all bio-individuals, so you need to work out the ones specific to you. What affects someone else might not affect you. 

 

2.     Use Vagal Tone TM | Essential Oils for Digestion

A blend of wildcrafted essential oils which when applied before meals helps to place the body in the parasympathetic state.  When stress is on digestion is off.  Strong vagal tone, amongst numerous other benefits, stimulates stomach acid, for optimal digestion.  Contact me via email foundationalwellbeing@gmail.com to place an order. 

 

3.     Use Bitters and herbs to stimulate the stomach

Many natural health food stores will have liquid forms of these available.  Examples are; dandelion, ginger, goldenseal root and yellowdock.

 

4.     Include Bitter foods in your diet

Try adding foods such as; kale, nettles, dill, sesame, horseradish, watercress, parsley, radish, aloe, cilantro, arugula (rocket), bitter melon and gourd, Japanese eggplant, turmeric, fenugreek seeds, leafy greens, basil and lettuce into your diet.

 

5.     Vinegar or lemon juice

Try one to two tablespoons of apple cider vinegar or lemon juice in water at the start of your meal.

 

6.     Digestive Enzymes

Whilst neither heartburn nor indigestion are not normally a result of lack of digestive enzymes, these may help relieve symptoms if taken with meals and are a better alternative to antacids or acid –blocking drugs.

 

7.     Test for stomach acid

If none of these provide relief, you may need supplementation with Hydrochloric Acid (HCl) and Pepsin.  However, it is recommended that you work with a medical or health professional to ensure that it is safe for you to do so, as some medications can interact with HCl and pepsin supplements.

 

Kale is a descendant of wild cabbage. First cultivated in the form we know it, over 2,000 years ago in the Mediterranean.  Not only great for digestion, due to its bitter qualities, the health benefits of kale are numerous.  You will want to include kale in your diet for its; antioxidant qualities, anti-inflammatory benefits, cancer preventive benefits, cardiovascular support, detoxification support. 

 

Nutritionally it has excellent sources of carotenes, vitamin C and B6 and manganese.  It is a good source of fibre, calcium, potassium, vitamin E, B2, iron, vitamin B1, omega-3 fats, phosphorous, protein, folate and vitamin B3. 

 

HOW TO SELECT AND STORE

Look for kale that is firm, has deeply coloured leaves that look fresh, are unwilted and free from any signs of browning, yellowing or small holes.   Smaller sized leaves will be more tender with a milder flavour.  To store, wrap kale in a damp paper towel and place in the refrigerator crisper.  Did you know that the longer you store kale, the more bitter it will become? 

 

HOW TO PREPARE AND SERVE

Rinse kale leaves under cold running water.  Chop the leaves and stem into shape and sizes you want. Kale is very versatile, use raw it in your salads, your smoothies, lightly sauté it with fresh garlic sprinkled with lemon juice before serving, braise kale and apples then sprinkle with balsamic and chopped walnuts. Use steamed kale as a pizza topping or puree cooked kale with potatoes seasoned with salt, cayenne pepper and cumin. 

 

WANT TO FIND OUT MORE?

Make contact with Deb to arrange a free 15 minute consultation:

E:  foundationalwellbeing@gmail.com

T:  +61 7 4698 7074

 

 

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September 2017

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Buddhist Compassion Prayer

Open your Heart and Ignite your Passion as Camilla instructs a Buddhist Compassion Prayer

About me FREE Holistic health day.jpg

Why did you Enter the Yoga World?

  Why did you Enter the Yoga World?    Dr. James MacKay Chiropractor    HealthGuard Wellness   Why did you enter the yoga world? Improve flexibility? Reduce stress? Relieve postural issues? For me it was simply to gain greater control and awareness of my body and movement capacity.       As a chiropractor I am acutely aware of the importance of having a regular movement practice. Our brains are wired to move and when we don’t get enough, our capacity for health, vitality and self-growth is limited.     In my experience, yoga has a strong focus on mobility and strength of the spine. This is very important because our spine is home to the most important system in our body, the nervous system. This is the communication highway that sends messages from your brain to every organ, muscle and joint and then sends update messages back to the brain to keep your body working and adapting.  It is a highly complex system and is working at light speed 24 hours a day, 7 days a week.       Our current understanding is that there is a relationship between the quality of movement of the spine and the function of your nervous system. Areas of restricted movement in the spine can not only be painful or frustrating, but may also be having an underlying effect on your nervous system’s capacity to keep running smoothly.  Large breakdowns in our health often stem from a culmination of small dysfunctions over time, whether caused by physical restrictions and poor movement patterns, poor eating habits or negative self-talk.  Dealing with small issues now will always trump waiting until they become big ones.     So during your next yoga class, exercise session or even just daily movement I invite you to take note of any restrictions you may feel. Perhaps one hip is more flexible than the other, or you feel more control of one shoulder over the other. These subtleties may indicate an underlying movement issue within your spine. Chiropractic is a safe, drug-free, surgery-free practice with the sole intention of improving spinal movement to increase your body’s capacity for health, healing and vitality. I love serving the Toowoomba community with the skills I have learnt so don’t hesitate to get in touch with us at HealthGuard Wellness to find out how chiropractic can help empower you.       
  
  
 
 
 
 
 
 
 
 
 
 
 
 
  
  
  
  
  
  
  Dr. James         Contact   07 4636 3434  4 Margaret Street, East Toowoomba   www.healthguardwellness.com

Why did you Enter the Yoga World?

Dr. James MacKay Chiropractor

HealthGuard Wellness

Why did you enter the yoga world? Improve flexibility? Reduce stress? Relieve postural issues? For me it was simply to gain greater control and awareness of my body and movement capacity.  

 

As a chiropractor I am acutely aware of the importance of having a regular movement practice. Our brains are wired to move and when we don’t get enough, our capacity for health, vitality and self-growth is limited.

 

In my experience, yoga has a strong focus on mobility and strength of the spine. This is very important because our spine is home to the most important system in our body, the nervous system. This is the communication highway that sends messages from your brain to every organ, muscle and joint and then sends update messages back to the brain to keep your body working and adapting.  It is a highly complex system and is working at light speed 24 hours a day, 7 days a week.  

 

Our current understanding is that there is a relationship between the quality of movement of the spine and the function of your nervous system. Areas of restricted movement in the spine can not only be painful or frustrating, but may also be having an underlying effect on your nervous system’s capacity to keep running smoothly.  Large breakdowns in our health often stem from a culmination of small dysfunctions over time, whether caused by physical restrictions and poor movement patterns, poor eating habits or negative self-talk.  Dealing with small issues now will always trump waiting until they become big ones.

 

So during your next yoga class, exercise session or even just daily movement I invite you to take note of any restrictions you may feel. Perhaps one hip is more flexible than the other, or you feel more control of one shoulder over the other. These subtleties may indicate an underlying movement issue within your spine. Chiropractic is a safe, drug-free, surgery-free practice with the sole intention of improving spinal movement to increase your body’s capacity for health, healing and vitality. I love serving the Toowoomba community with the skills I have learnt so don’t hesitate to get in touch with us at HealthGuard Wellness to find out how chiropractic can help empower you.

 

Dr. James

 

 

Contact

07 4636 3434

4 Margaret Street, East Toowoomba

www.healthguardwellness.com


Ditch the Chemicals

  Ditch the Chemicals    Julie   Boundy    Positively Organic Skincare   Now I’m not some hippy that thinks we all need to live out in the scrub in a shack as an experiment to see who can survive, although some days that seems rather tempting.  I do think that we need to ask the question… Why do people continue to freely poison themselves?     I see it all the time, people pushing trolleys brimming with toxic chemicals. Pre-packaged food that is full of preservatives, chemical filled cleaning products, so called ‘fresh’ fruit and veges coated in pesticides, chemical filled personal care products, meat that has a chemical added to give it that ‘red’ look. Australia imports millions of products from overseas which contain chemicals that have been banned for use here in Australia, but yet  the government allows these imports to come in, be put on supermarket shelves and bought by the unknowing public…instead support your local Toowoomba Farmers’ Market and buy organic products direct,every Saturday from 8am-1pm on Annand Street in the Walton Stores carpark.     Consumers need to start to educate themselves to read labels; we should have the right to know where our goods that we purchase come from and what precisely is in it. I know people are time poor and want to get in and out of the supermarket quickly, but that is no bloody excuse not to read what you are taking home to your family to consume or apply to their body.  I have educated myself over the years about what goes into and onto my body and my family’s body by researching ingredients on labels-you can read more about why I started my own organic skincare range  here      If you read a label and you don’t know what ingredient it is, or have never heard of it, google it and you will be shocked. If you can’t pronounce an ingredient on a label or you see numbers….put it down and back away!!!  I hear people say a lot that natural and organic items are too expensive, what a load of sh#t! I notice people don’t hesitate to spend hundreds of dollars when purchasing  clothing, perfume, handbags, shoes, alcohol the list goes on…..but when it comes to purchasing items that go into your body, well that’s a whole different story.        People also comment that natural and organic skincare doesn’t have that ‘pretty’ smell….DUH!!! That is because it is made from plants, not from man-made synthetic ingredients produced in a lab. If you want a product that smells like a fairy farted honeysuckle, then you definitely need to educate yourself about what you are applying to your skin and hair. Natural and organic skincare should not contain chemicals ,artificial fragrances or additives. It will have a nice smell which will be from the pure essential oils that are used to add fragrance and the health benefits associated with the oils.    
  
  
 
 
 
 
 
 
 
 
 
 
 
 
  
  
  
  
  
  
    Also I would like to bring to your attention to read labels on natural and organic products as some of these ‘so called’ products do contain synthetic ingredients, so it can be quite misleading. I will point out that Positively Organic Skincare does NOT contain any synthetic ingredients, we follow the guidelines that the ACO (Australian Certified Organic) board endorses, but being a small family owned business, the cost to certify our products are currently not viable for us at this point in time.  If you have taken the time to read this blog then I hope you take the time to read labels and educate yourself and your family about the importance of knowing what goes into their body, for the sake of your health and wellbeing.     Slowly make the change and feel the accomplishment of contributing to a better life for yourself and your family.....It’s never too late.      Contact   Julie Boundy   Positively Organic Skincare     positivelyorganicskincare@gmail.com   Markets 8am-1pm at the Toowoomba Farmers’ Market  Community Hub in the Walton Stores Precinct

Ditch the Chemicals

Julie Boundy

Positively Organic Skincare

Now I’m not some hippy that thinks we all need to live out in the scrub in a shack as an experiment to see who can survive, although some days that seems rather tempting.

I do think that we need to ask the question… Why do people continue to freely poison themselves?

 

I see it all the time, people pushing trolleys brimming with toxic chemicals. Pre-packaged food that is full of preservatives, chemical filled cleaning products, so called ‘fresh’ fruit and veges coated in pesticides, chemical filled personal care products, meat that has a chemical added to give it that ‘red’ look. Australia imports millions of products from overseas which contain chemicals that have been banned for use here in Australia, but yet  the government allows these imports to come in, be put on supermarket shelves and bought by the unknowing public…instead support your local Toowoomba Farmers’ Market and buy organic products direct,every Saturday from 8am-1pm on Annand Street in the Walton Stores carpark.

 

Consumers need to start to educate themselves to read labels; we should have the right to know where our goods that we purchase come from and what precisely is in it. I know people are time poor and want to get in and out of the supermarket quickly, but that is no bloody excuse not to read what you are taking home to your family to consume or apply to their body.

I have educated myself over the years about what goes into and onto my body and my family’s body by researching ingredients on labels-you can read more about why I started my own organic skincare range here

 

If you read a label and you don’t know what ingredient it is, or have never heard of it, google it and you will be shocked. If you can’t pronounce an ingredient on a label or you see numbers….put it down and back away!!!

I hear people say a lot that natural and organic items are too expensive, what a load of sh#t! I notice people don’t hesitate to spend hundreds of dollars when purchasing  clothing, perfume, handbags, shoes, alcohol the list goes on…..but when it comes to purchasing items that go into your body, well that’s a whole different story.

 

 

People also comment that natural and organic skincare doesn’t have that ‘pretty’ smell….DUH!!! That is because it is made from plants, not from man-made synthetic ingredients produced in a lab. If you want a product that smells like a fairy farted honeysuckle, then you definitely need to educate yourself about what you are applying to your skin and hair. Natural and organic skincare should not contain chemicals ,artificial fragrances or additives. It will have a nice smell which will be from the pure essential oils that are used to add fragrance and the health benefits associated with the oils.

Also I would like to bring to your attention to read labels on natural and organic products as some of these ‘so called’ products do contain synthetic ingredients, so it can be quite misleading. I will point out that Positively Organic Skincare does NOT contain any synthetic ingredients, we follow the guidelines that the ACO (Australian Certified Organic) board endorses, but being a small family owned business, the cost to certify our products are currently not viable for us at this point in time.

If you have taken the time to read this blog then I hope you take the time to read labels and educate yourself and your family about the importance of knowing what goes into their body, for the sake of your health and wellbeing.

 

Slowly make the change and feel the accomplishment of contributing to a better life for yourself and your family.....It’s never too late.

 

Contact

Julie Boundy

Positively Organic Skincare

 positivelyorganicskincare@gmail.com

Markets 8am-1pm at the Toowoomba Farmers’ Market

Community Hub in the Walton Stores Precinct

workshop title.jpg
  BACK by Popular Demand...   We're running   Rewire Your Brain: Posture AGAIN!   Spots sold out at lightning speed last time, so be sure to book your spot in advance to avoid disappointment!  Interactive Workshop @ Chief Machu Picchu  |  Sat. 30th September | 1pm - 2.30pm  |  Limited to 14 Spaces  $35  Dr. James MacKay - Chiropractor & Camilla Hall      L E A R N   An interactive workshop addressing the concerns of stress / anxiety / posture and their affect on our nervous / musculoskeletal systems of our bodies.  Here you’ll learn how your posture affects your mood and mental wellbeing. Techniques will be taught on how to enhance the power of your breath and make simple adjustments of your posture to physically alter your mental state.  ~ A simple approach to viewing your health in a holistic way  ~ Understand the link between posture, gut health, and your hormonal system.  ~ Learn simple exercises and stretches to improve your posture, de-stress your nervous system and get your health back on track     Join us, Dr. James - Chiropractor and Camilla, to learn more on how you can boost your self confidence, enhance your mood and live a life full of vitality; we all have the ability to do so!       B O O K     Limited to 14 Spaces  | Please be sure to book your spot to ensure you don’t miss out       CLICK HERE FOR FACEBOOK EVENT     

BACK by Popular Demand...

We're running

Rewire Your Brain: Posture AGAIN!

Spots sold out at lightning speed last time, so be sure to book your spot in advance to avoid disappointment!

Interactive Workshop @ Chief Machu Picchu  |  Sat. 30th September | 1pm - 2.30pm  |  Limited to 14 Spaces  $35

Dr. James MacKay - Chiropractor & Camilla Hall

 

L E A R N

An interactive workshop addressing the concerns of stress / anxiety / posture and their affect on our nervous / musculoskeletal systems of our bodies.

Here you’ll learn how your posture affects your mood and mental wellbeing. Techniques will be taught on how to enhance the power of your breath and make simple adjustments of your posture to physically alter your mental state.

~ A simple approach to viewing your health in a holistic way

~ Understand the link between posture, gut health, and your hormonal system.

~ Learn simple exercises and stretches to improve your posture, de-stress your nervous system and get your health back on track

 

Join us, Dr. James - Chiropractor and Camilla, to learn more on how you can boost your self confidence, enhance your mood and live a life full of vitality; we all have the ability to do so!

 

B O O K

Limited to 14 Spaces | Please be sure to book your spot to ensure you don’t miss out

 

CLICK HERE FOR FACEBOOK EVENT

 


  Intuitive Collective   Spiritual Development Gathering   Thurs.  21st Sept.  |   6.30pm - 8pm  |  $ Price of a Class Pass  See Pricing Options Here     O U R   V I S I O N  Is to create a collaborative community space where likeminded people can meet, share experiences and learn from one another. Our focus for this group is developing and strengthening your unique intuitive connection    W H A T   T O   E X P E C T  In a comfortable, friendly environment, learn / teach / share techniques that embrace our subconscious mind, helping us to develop and enhance our intuition.   During our Collective Gatherings, we encourage people to bring along their own oracle / tarot cards, crystals, runes or whatever unique form of intuitive connection they use to share their knowledge, give readings, have readings or whatever unfolds! Basically to encourage everyone to give it a go and explore their talents (you may have talents your never knew existed!)    W H A T   T O   B R I N G  Grab your deck of cards, Intuitive Wisdom, Crystals or whatever feeds your soul with inspiration & bring them along to Chief Machu Picchu’s ‘Intuitive Collective’, Intuitive Development Gatherings.       CLICK HERE FOR FACEBOOK EVENT        

Intuitive Collective
Spiritual Development Gathering

Thurs.  21st Sept.  |   6.30pm - 8pm  |  $ Price of a Class Pass See Pricing Options Here
 
O U R   V I S I O N
Is to create a collaborative community space where likeminded people can meet, share experiences and learn from one another. Our focus for this group is developing and strengthening your unique intuitive connection
 
W H A T   T O   E X P E C T
In a comfortable, friendly environment, learn / teach / share techniques that embrace our subconscious mind, helping us to develop and enhance our intuition.
 
During our Collective Gatherings, we encourage people to bring along their own oracle / tarot cards, crystals, runes or whatever unique form of intuitive connection they use to share their knowledge, give readings, have readings or whatever unfolds! Basically to encourage everyone to give it a go and explore their talents (you may have talents your never knew existed!)
 
W H A T   T O   B R I N G
Grab your deck of cards, Intuitive Wisdom, Crystals or whatever feeds your soul with inspiration & bring them along to Chief Machu Picchu’s ‘Intuitive Collective’, Intuitive Development Gatherings.

 

CLICK HERE FOR FACEBOOK EVENT

 

 


  How to Balance your Emotions Naturally    Ayurveda, Yoga & Essential Oils   Camilla – Yoga Therapist & Ayurvedic Consultant  SAT. 23rd Sept.  |  1pm – 2.30pm|  $35      W H A T   T O   E X P E C T   Emotions, at times they can be overwhelming, even leaving us feeling burdened; while other times ecstatic, positively optimistic! Of course we feel better during these bouts of ‘positive’ emotions, yet the truth is, we must experience them all; as happiness would not exist without sadness. Therefore, we aim to find equilibrium – balance.    L E A R N    During this workshop Camilla,  Yoga Therapist & Ayurvedic Consultant , has combined a few simple techniques to support you on your progression towards your inner state of balance. Touching on a variety of common emotions experienced, both positive and negative, and giving tools to help you support yourself (and others) in time to healing and growth.  Learn wisdom from the Ancient Art of Healing ‘Ayurveda’; yoga’s sister science.  Exploring yoga asanas [postures], pranayama [breathing], marma therapy combined with essential oils [energy reflex points] among much more.  If you’re left feeling overwhelmed, anxious, stressed, or whatever if may be, know there is a natural way to support yourself. Here we will find healing on all levels of physical, mental and emotions; guiding us towards equilibrium.       CLICK HERE FOR FACEBOOK EVENT

How to Balance your Emotions Naturally

Ayurveda, Yoga & Essential Oils

Camilla – Yoga Therapist & Ayurvedic Consultant

SAT. 23rd Sept.  |  1pm – 2.30pm|  $35

 

W H A T   T O   E X P E C T

Emotions, at times they can be overwhelming, even leaving us feeling burdened; while other times ecstatic, positively optimistic! Of course we feel better during these bouts of ‘positive’ emotions, yet the truth is, we must experience them all; as happiness would not exist without sadness. Therefore, we aim to find equilibrium – balance. 

L E A R N

During this workshop Camilla, Yoga Therapist & Ayurvedic Consultant, has combined a few simple techniques to support you on your progression towards your inner state of balance. Touching on a variety of common emotions experienced, both positive and negative, and giving tools to help you support yourself (and others) in time to healing and growth.

Learn wisdom from the Ancient Art of Healing ‘Ayurveda’; yoga’s sister science.

Exploring yoga asanas [postures], pranayama [breathing], marma therapy combined with essential oils [energy reflex points] among much more.

If you’re left feeling overwhelmed, anxious, stressed, or whatever if may be, know there is a natural way to support yourself. Here we will find healing on all levels of physical, mental and emotions; guiding us towards equilibrium.

 

CLICK HERE FOR FACEBOOK EVENT


Awakening title .jpg

Oracle  -  Lady of Divine Direction

  Our Lady Of Divine Direction    Mother Mary Oracle Card Deck    By Alana Fairchild and Shiloh Sophia MCCloud    Our Lady Of Divine Direction  : I am guiding you, my child, and I ask you to trust me. Recently you had, or soon you will have, a sudden change in direction in a matter that perhaps surprises you. Do not resist this. Allow my hand to guide the course of your life direction. I have foreseen a pitfall that you can easily avoid, whilst still reaching your destination. Pray to me and trust, and together we shall journey on towards the goal...  read more    “There are times when the quickest way to a destination is not the most obvious or direct route. When you have the wise eyes of the Mother watching over your journey, she will nudge you to take an alternative route if there is a big hole in the middle of the road up ahead – even though you can’t see it as yet. Perhaps you have had an experience driving home when you felt that your usual route wasn’t such a good idea. You either trusted your gut and went a different way, only to find out later there was a big accident and backed up traffic on your traditional route. Or you ignored your intuition, only to end up at that big accident, and stuck in the backed up traffic!    This mundane example can apply in larger circumstances. Perhaps you are trying for entry into a particular course, or applying for particular jobs, only to find that again and again you are knocked back. Now, yes, if this is truly in your heart, then you must continue. Perhaps the knock backs are helping you to build trust and self belief, which you will need to be able to do the job that you are seeking, without losing your inner connection and spirituality. This might be so, especially if the company you are eventually going to work for has some dark or negative tendencies in its corporate culture. Perhaps part of your undercover spiritual work in taking on an administrative role there, for example, is to help balance the spiritual light in the organization. You would need a strong inner light to be able to do that, and not become depressed and disconnected in that toxic culture. Circumstances in your life might be building your inner light so that you are ready for your future work. This happens more often than we might expect.    However, if something is not truly in your heart, but more in your mind, out of habit or not seeing any other way, then you may well find closed doors. If you were to glimpse behind those doors, you would notice Mother Mary on the other side, shutting them firmly in your face, after whispering to you to go down the hall and try a different door!    Our Lady Of Divine Direction arises when you are pursuing a path and there is going to be a nudge in a different direction. This is either coming soon or has just happened. This oracle say s to trust in that, and the reason for it will become apparent later on. It might be to build yourself spiritually, or it could simply be a timing issue. It might, however indicate that a slightly (or very) different path is actually going to help you get to where you need to go.”*    ~ by Alana Fairchild and Shiloh Sophia MCCloud       BUY      Oracle Deck at Chief Machu Picchu Studio       

Our Lady Of Divine Direction

Mother Mary Oracle Card Deck

By Alana Fairchild and Shiloh Sophia MCCloud

Our Lady Of Divine Direction: I am guiding you, my child, and I ask you to trust me. Recently you had, or soon you will have, a sudden change in direction in a matter that perhaps surprises you. Do not resist this. Allow my hand to guide the course of your life direction. I have foreseen a pitfall that you can easily avoid, whilst still reaching your destination. Pray to me and trust, and together we shall journey on towards the goal...  read more

“There are times when the quickest way to a destination is not the most obvious or direct route. When you have the wise eyes of the Mother watching over your journey, she will nudge you to take an alternative route if there is a big hole in the middle of the road up ahead – even though you can’t see it as yet. Perhaps you have had an experience driving home when you felt that your usual route wasn’t such a good idea. You either trusted your gut and went a different way, only to find out later there was a big accident and backed up traffic on your traditional route. Or you ignored your intuition, only to end up at that big accident, and stuck in the backed up traffic!

This mundane example can apply in larger circumstances. Perhaps you are trying for entry into a particular course, or applying for particular jobs, only to find that again and again you are knocked back. Now, yes, if this is truly in your heart, then you must continue. Perhaps the knock backs are helping you to build trust and self belief, which you will need to be able to do the job that you are seeking, without losing your inner connection and spirituality. This might be so, especially if the company you are eventually going to work for has some dark or negative tendencies in its corporate culture. Perhaps part of your undercover spiritual work in taking on an administrative role there, for example, is to help balance the spiritual light in the organization. You would need a strong inner light to be able to do that, and not become depressed and disconnected in that toxic culture. Circumstances in your life might be building your inner light so that you are ready for your future work. This happens more often than we might expect.

However, if something is not truly in your heart, but more in your mind, out of habit or not seeing any other way, then you may well find closed doors. If you were to glimpse behind those doors, you would notice Mother Mary on the other side, shutting them firmly in your face, after whispering to you to go down the hall and try a different door!

Our Lady Of Divine Direction arises when you are pursuing a path and there is going to be a nudge in a different direction. This is either coming soon or has just happened. This oracle say s to trust in that, and the reason for it will become apparent later on. It might be to build yourself spiritually, or it could simply be a timing issue. It might, however indicate that a slightly (or very) different path is actually going to help you get to where you need to go.”*

~ by Alana Fairchild and Shiloh Sophia MCCloud

 

BUY  

Oracle Deck at Chief Machu Picchu Studio

 

 


Passion Essential Oil

  Passion    Sweet & Spicy   Rekindling your inner passion,  igniting the excitement for life again!   When feeling disinterested, uninspired, bored, or lost your why / motivation take a moment to Indulge in some Passion!  Find yourself daring to try something new again, rediscovering the things in life you’re grateful for.      POSITIVE EMOTIONS    Inspiration, Spontaneity, Creativity, Spark for Life Adventurous, Energetic Intuitive, Excitement Inspired      NEGATIVE EMOTIONS    Blocked Creativity Serious, Bored, Control Burdened, Monotonous Disinterested, Lost      Workshop   -  Learn more with out upcoming Workshop including this oil!   Balance your Emotions Naturally [ Ayurveda, Yoga & Essential Oils ]   Sat. 23rd Sept. 1pm - 2.30pm  $35     BOOK NOW         Buy Here

Passion

Sweet & Spicy

Rekindling your inner passion,  igniting the excitement for life again! 

When feeling disinterested, uninspired, bored, or lost your why / motivation take a moment to Indulge in some Passion!  Find yourself daring to try something new again, rediscovering the things in life you’re grateful for.

 

POSITIVE EMOTIONS

Inspiration, Spontaneity, Creativity, Spark for Life Adventurous, Energetic Intuitive, Excitement Inspired

 

NEGATIVE EMOTIONS

Blocked Creativity Serious, Bored, Control Burdened, Monotonous Disinterested, Lost

 

Workshop  -  Learn more with out upcoming Workshop including this oil!

Balance your Emotions Naturally [ Ayurveda, Yoga & Essential Oils ]  Sat. 23rd Sept. 1pm - 2.30pm  $35    BOOK NOW

 

Buy Here


  THE HEART CHAKRA   ‘Anahata’ chakra is the fourth chakra – the middle chakra, and the area where the physical meets the spiritual.  The heart chakra is the centre of love, warmth, compassion, joy, kindness, respect, and generosity. It is the integrating and unifying chakra – it brings wholeness and healing. The phrase “love heals all” is profoundly truthful – love is our true nature, the source of all our power, and aligned with everything that we need or desire.   SYMPTOMS OF UNBALANCED HEART CHAKRA   ·    Loneliness, shyness  ·    Social anxiety; being overly critical to yourself and others.  ·    Holding grudges, suspicion or fear of others,  ·     Inability to share, selfishness,  ·    Judgment, hate, despair, envy, fear, anger, jealousy,  ·    Losing your own identity, lack of self-care,  ·    Inability to create boundaries in relationships,  ·    Saying yes to everyone even when it is detrimental to the self,  ·    Heart conditions, hypertension, heart palpitations, angina,  ·    Asthma, lung and breast cancers, pneumonia,  Shoulder issues, poor circulation, and bronchitis.   Colour    Green   Mantra Sound   Yum   Location    Centre of the chest   Element    Air   Sanskrit    Anahata – unhurt, unstruck   Symbol    Star of David  Challenge    Grief  Animal    Dove   Bodily Structures     Heart, lungs, circulatory system, arms, hands, diaphragm, thymus, breasts, oesophagus, shoulders.   Sense    Touch   Essential Oils   ·       Melissa  ·       Marjoram  ·       Helichrysum  ·       Lemon  ·       Yarrow  ·       Eucalyptus  ·       Geranium  ·       Lime  ·       Tea Tree  ·       Peppermint  ·       Rose  ·       Thyme  ·       Ylang ylang  ·       doTERRA Serenity  ·       doTERRA Cheer  ·       doTERRA Easy Air  ·       doTERRA Console    BUY OILS HERE        Crystals   Malachite, Emerald, Rose Quartz, Jade, Green Tourmaline, Amazonite, Chrysocolla, Chrysoprase, Green Aventurine.   Foods & Spices    Kale, lettuce, spinach, chard, bok choy, collard greens, broccoli, dandelion greens, cauliflower, cabbage, celery, squash, green tea, basil, sage, thyme, cilantro, parsley.   Other Tips    Forgiveness work, inner child work, self-discovery / self-awareness, say “yes” to receive and find acceptance in that, any healing therapy for the inner self.  This chakra enables us to recognise and unite with the sacred, and to live from a place of love and compassion towards everyone and everything. To have deep love and acceptance for other people, and for ourselves. To connect with others and release all judgement – creating safe and supportive relationships.  Hurtful situations such as betrayal or divorce, grief caused by loss (of a person, pet, relationship), emotional abuse, abandonment, and rejection can all wound the heart and cause imbalance in this energetic centre.   Anahata chakra is affected by thoughts and beliefs about:   -  Relationships  – with parents, siblings, step parents, grandparents, children, friends, lovers, co-workers, employers, teachers, strangers, peers, and pets.  -  Love  – divine love from the universe, from your higher self. Romantic, platonic, and familial love.  -  Attachment  – co-dependency, dysfunctional relationships, addictions or obsessions with others.  -  Forgiveness  – towards yourself, another person, organisations, countries, past events.  The heart chakra teaches us to love unconditionally. To forgive, to let go of grudges and hurt, to trust ourselves and others. It encourages us to find deep acceptance and compassion for others, and to understand that when people are hurtful towards us that it is coming from a deep pain inside them. Anahata chakra enables us to recognise that we are part of something larger, that we are all interconnected and divine beings. It also teaches us to love the self, and to say “no” at times so that we can attend to self-love and self-nurturing.

THE HEART CHAKRA

‘Anahata’ chakra is the fourth chakra – the middle chakra, and the area where the physical meets the spiritual.

The heart chakra is the centre of love, warmth, compassion, joy, kindness, respect, and generosity. It is the integrating and unifying chakra – it brings wholeness and healing. The phrase “love heals all” is profoundly truthful – love is our true nature, the source of all our power, and aligned with everything that we need or desire.

SYMPTOMS OF UNBALANCED HEART CHAKRA

·    Loneliness, shyness

·    Social anxiety; being overly critical to yourself and others.

·    Holding grudges, suspicion or fear of others,

·     Inability to share, selfishness,

·    Judgment, hate, despair, envy, fear, anger, jealousy,

·    Losing your own identity, lack of self-care,

·    Inability to create boundaries in relationships,

·    Saying yes to everyone even when it is detrimental to the self,

·    Heart conditions, hypertension, heart palpitations, angina,

·    Asthma, lung and breast cancers, pneumonia,

Shoulder issues, poor circulation, and bronchitis.

Colour   Green

Mantra Sound  Yum

Location   Centre of the chest

Element   Air

Sanskrit   Anahata – unhurt, unstruck

Symbol   Star of David
Challenge   Grief
Animal   Dove

Bodily Structures    Heart, lungs, circulatory system, arms, hands, diaphragm, thymus, breasts, oesophagus, shoulders.

Sense   Touch

Essential Oils

·       Melissa

·       Marjoram

·       Helichrysum

·       Lemon

·       Yarrow

·       Eucalyptus

·       Geranium

·       Lime

·       Tea Tree

·       Peppermint

·       Rose

·       Thyme

·       Ylang ylang

·       doTERRA Serenity

·       doTERRA Cheer

·       doTERRA Easy Air

·       doTERRA Console

BUY OILS HERE

 

Crystals  Malachite, Emerald, Rose Quartz, Jade, Green Tourmaline, Amazonite, Chrysocolla, Chrysoprase, Green Aventurine.

Foods & Spices   Kale, lettuce, spinach, chard, bok choy, collard greens, broccoli, dandelion greens, cauliflower, cabbage, celery, squash, green tea, basil, sage, thyme, cilantro, parsley.

Other Tips   Forgiveness work, inner child work, self-discovery / self-awareness, say “yes” to receive and find acceptance in that, any healing therapy for the inner self.

This chakra enables us to recognise and unite with the sacred, and to live from a place of love and compassion towards everyone and everything. To have deep love and acceptance for other people, and for ourselves. To connect with others and release all judgement – creating safe and supportive relationships.

Hurtful situations such as betrayal or divorce, grief caused by loss (of a person, pet, relationship), emotional abuse, abandonment, and rejection can all wound the heart and cause imbalance in this energetic centre.

Anahata chakra is affected by thoughts and beliefs about:

- Relationships – with parents, siblings, step parents, grandparents, children, friends, lovers, co-workers, employers, teachers, strangers, peers, and pets.

- Love – divine love from the universe, from your higher self. Romantic, platonic, and familial love.

- Attachment – co-dependency, dysfunctional relationships, addictions or obsessions with others.

- Forgiveness – towards yourself, another person, organisations, countries, past events.

The heart chakra teaches us to love unconditionally. To forgive, to let go of grudges and hurt, to trust ourselves and others. It encourages us to find deep acceptance and compassion for others, and to understand that when people are hurtful towards us that it is coming from a deep pain inside them. Anahata chakra enables us to recognise that we are part of something larger, that we are all interconnected and divine beings. It also teaches us to love the self, and to say “no” at times so that we can attend to self-love and self-nurturing.

Tapping & Affirmations for Heart Chakra

   Affirmations    (Tapping Pt – Baby finger, Thumb, Collarbone – In centre of triangle )   ·      I am open to expressing and receiving love    ·      I deeply and completely love and forgive myself   ·      I am connected and united with all that is  ·      I am giving and receiving love effortlessly and unconditionally

 Affirmations

 (Tapping Pt – Baby finger, Thumb, Collarbone – In centre of triangle)

·      I am open to expressing and receiving love  

·      I deeply and completely love and forgive myself

·      I am connected and united with all that is

·      I am giving and receiving love effortlessly and unconditionally

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Timetable

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Aug 17 Pricing portrait Timetable .jpg