TIMETABLE & CLASS DESCRIPTIONS

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CLASS DESCRIPTIONS

Course & Events Description below


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YOGA & MEDITATE

Oct. & Nov. : Be Present

Relaxation

Reduce Anxiety

Mindfulness

Be Still. Be Present.

Your Presence is the Most Powerful Gift

In those moments, where you're completely connected to you mind, body and breath, you find stillness. You're present with yourself and with others.

It's in these moments where we can truely tap in to what's going on within and find healing, or simply understanding.

We practice focused concentration to enhance our bodies innate ability to heal itself, to destress and take a break from the external world.

Join Michael as he helps you to learnt the art of Being Present.

 

WHY MEDITATE?

Meditation has an incredible array of health benefits, with science to backup the findings. Some benefits include:

  • Improve your sleeping patterns

  • Lower stress - anxiety levels / high blood pressure

  • Heightens concentration and ability to think on your toes!

  • Improves proprioception [ bodily awareness ]

  • Slows signs of ageing

  • Maintains healthy functioning of organs and mind

  • Enhances neuroplasticity [ ability to change your habitual patterns - physical or mental ]

  • Among much, much more!


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$10* YOGA fOR FLEXIBILITY

Awaken

Energise

Stretch

Inhale. Exhale.

Join Bri to move with your body and breathe - welcome the weekend with this sweet and slow, meditative Vinyasa flow! Increase your flexibility, overall body strength and balance.

Bringing together the integration of yogic posture (asana) and the breath. This class is designed to flow step by step with breath to open the body and clear the mind.

A little slower than the usual “Vinyasa” class as it is more of a meditative flow, which allows the student to come into their mind, body and soul, working through the flow and begin to experience the benefits that the asana practice not only brings on the mat but also off.


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YIN

Deep Stretch

Meditate

Flexibility

Yin Style to Improve Flexibility & Control

Yin is our Lunar Energy within us; it's reflective, observant & quite

A restorative and meditative practice, to awaken and lengthen major muscle groups. Low intensity working into deep connective tissues, particularly of the hips and lower back.

Poses are held longer than other styles, where we soften and surrender to the powers of gravity to do the work for us. Depth and complexity are gradually added as we surrender and become more receptive of our environments. Suitable for all including those who are new to yoga, or are recovering from physical injury.


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$10* CANDLELIGHT FLOW

Unwind

Stretch

Relax

Unwind & Rejuvenate

There’s nothing like a little candlelight to ease the stress.

Slow down and learn the basics of flow yoga by candlelight. Feel revived and refreshed for the weekend ahead!

Our candlelight flow yoga gives you all the foundational postures 'asanas' and breathing practices 'pranayamas'  to de-stress and refresh. The class will be designed to sweet sounds and the room candle lit, allowing the body to relax. We will flow our way into stillness, where a well deserved savasana will take place.

The best way to close down the active mind towards the end of the working week!


Events

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$10* New Moon MEDITATION

Meditation to Reflect & Refocus

11th Oct.

8th Nov.

Let Go & Create

The New Moon is the perfect time for letting go of the old and release what no longer serves your higher good. In doing so, we can create a fresh path, bring a sense of clarity into our near future.

In our meditations, we offer time to reflect, release and then create.

In every moment we have the ability to start anew, let's use the cycles of nature to help us to tune in and realign our body, mind and spirit.


To learn about our upcoming events, please visit our Facebook Page Event

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